Looking for vegan keto meal ideas for one? You’ll love these 6 easy low carb meals that satisfy without feeling like you’re missing out. From plant-based keto breakfast to dessert, I’ve got you!
Note: while a vegan keto lifestyle isn’t for everyone, yummy vegan keto recipes can be!
Vegan Keto Avocado Tofu Toast for One
Welcome Avocado Toast into your low carb lifestyle with this crispy tofu “toast”! With 32 grams of protein and 12g net carbs from nutritious vegetables, this vegan keto breakfast “toast” will fuel your morning.
Video: Vegan Recipes for One
Vegan Keto Buffalo Chicken Salad for One
Using soy curls (made from whole soybeans), this Vegan Keto Buffalo Chicken Salad has 27g of protein and 15g net carbs.
Vegan Keto Buldak Ramen Noodles for One
This version of Samyang Buldak Ramen stays low carb with the help of keto-friendly noodles and a special fermented Korean ingredient! Soft tofu and stir-fried greens top off this meal complete with 16g of protein and only 11g net carbs.
Vegan Keto Fried Rice with Pine Nuts and Greens for One
With 31g of protein, 11g of fiber from whole plant-sources, this 20 minute vegan keto dinner is perfectly portioned for a single ravenous appetite!
Vegan Keto Cauliflower Rice with Crispy Tofu Puffs for One
Simple and delicious, this Chinese restaurant-inspired vegan keto dish shines with crispy seasoned tofu puffs and cauliflower rice. 17g protein with 10g net carbs.
Vegan Keto Strawberry Cream Buns
I made Asian-style Strawberry Cream buns vegan, keto and easier! While this may not qualify as a “meal,” you choose if this 5-minute recipe is for one or two 😉
