Vegan Keto Meals for One
Looking for vegan keto meal ideas for one? You’ll love these 6 easy low carb meals that satisfy without feeling like you’re missing out. From plant-based keto breakfast to dessert, [...]
Easy Vegan Keto Crescent Rolls
These Vegan Keto Crescent Rolls are so easy that you might call it cheating. Which makes sense since they’re based on a viral Tik Tok recipe. This version takes the convenience factor of [...]
By Mary
In Gluten + Nut Free, Gluten-Free, HCLF + 801010, Nut Free, Oil-free, Tofu + Tempeh, Vegan Keto and Low Carb Recipes
Posted Flavor Tofu the EASY WAY: Simmered Tofu
Simmered Tofu is juicy and full of flavor from the INSIDE OUT if you do it right! It comes out bouncy and delightful; not soggy as you might expect. Plus, it’s one of the easiest ways to [...]
By Mary
In Appetizers + Snacks, Beans + Legumes, Gluten + Nut Free, Gluten + Soy Free, Gluten-Free, HCLF + 801010, Nut Free, Oil-free, Soy + Nut Free, Soy Free, Vegan Keto and Low Carb Recipes
Posted Lupini Beans | How to Cook from Dried Beans
This is all about how to cook Lupini Beans! They are worth cooking from scratch (aka dried) as they’re uniquely high protein, low carb and keto-friendly among other legumes. But they have a [...]
By Mary
In Gluten + Nut Free, Gluten-Free, Nut Free, Oil-free, Tofu + Tempeh, Vegan Keto and Low Carb Recipes
Posted Black Soybean Tofu (the black bean tofu that works!)
Follow this simple guide to turn Black Soybeans into lovely high protein, low carb tofu. This firm black soybean tofu can be used in any recipe that calls for firm tofu. Or, with a small [...]
By Mary
In Gluten + Nut Free, Gluten + Soy Free, Gluten-Free, Nut Free, Oil-free, Soy + Nut Free, Soy Free, Tofu + Tempeh, Vegan Keto and Low Carb Recipes
Posted Pigeon Pea Tofu (High Protein, Low Carb Soy Tofu Alternative)
After numerous requests to try Pigeon Peas in my “Will It Tofu” series, I’m happy to answer “YES!” Bouncy, high protein soy-free tofu can indeed be made from Pigeon [...]
