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Simple, easy, delicious vegan recipes for vegans, vegetarians, and omnivores too! Simple, easy, delicious vegan recipes for vegans, vegetarians, and omnivores too!
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    • Home
    • Soy-Free Tofu
    • Chinese Bakery
    • Holiday Dishes
    • Recipes by Course
      • Breakfast
      • Appetizers + Snacks
      • Soups
      • Salads
      • Sandwiches, Wraps, etc.
      • Sides
      • Dinner Mains
      • Dessert
      • Condiments
      • Drinks
    • Food Pyramid
      • Fruit
      • Vegetables
      • Grains
      • Plant-based Milk, Cheese, & Cream
      • Plant-based Protein (Meat Alternatives)
    • Special Diets
      • Gluten-Free
      • Nut Free
      • Soy Free
      • Oil-free
      • Keto or Low Carb
    • Lifestyle
      • Personal Blog
      • My vegan story
      • Reviews
        • Book Reviews

    Keto or Low Carb

    Recipes that are low-carb or carb-free
    Home / Special Diets / Gluten + Nut Free /
    Pigeon Pea Tofu (High Protein, Low Carb Soy Tofu Alternative)
    By Mary
    In Gluten + Nut Free, Gluten + Soy Free, Gluten-Free, Keto or Low Carb, Nut Free, Oil-free, Soy + Nut Free, Soy Free, Tofu + Tempeh
    Posted August 19, 2023

    Pigeon Pea Tofu (High Protein, Low Carb Soy Tofu Alternative)

    After numerous requests to try Pigeon Peas in my “Will It Tofu” series, I’m happy to answer “YES!” Bouncy, high protein soy-free tofu can indeed be made from Pigeon [...]

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    How to Make Hemp Tofu (HempFu)
    By Mary
    In Gluten + Nut Free, Gluten + Soy Free, Gluten-Free, Keto or Low Carb, Nut Free, Oil-free, Plant-based Milk, Cheese, & Cream, Soy + Nut Free, Soy Free, Tofu + Tempeh
    Posted August 18, 2023

    How to Make Hemp Tofu (HempFu)

    Tofu made from hemp hearts (hulled hemp seeds) is wonderfully high in protein, healthy fat and tastes great too! This creamy soy-free tofu alternative is made using the traditional tofu-making [...]

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    How to Make Chickpea Tofu (High Protein, Low Carb Soy-free Tofu Alternative)
    By Mary
    In Gluten + Soy Free, Gluten-Free, Keto or Low Carb, Nut Free, Oil-free, Soy + Nut Free, Soy Free, Tofu + Tempeh
    Posted August 18, 2023

    How to Make Chickpea Tofu (High Protein, Low Carb Soy-free Tofu Alternative)

    This ONE ingredient high-protein chickpea tofu is NOT like the others! Using the traditional soy tofu making method, this process takes away excess starch to make a bouncy, low carb tofu [...]

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    Split Green Pea Tofu (GreenFu!)
    By Mary
    In Gluten + Nut Free, Gluten + Soy Free, Gluten-Free, Keto or Low Carb, Nut Free, Oil-free, Soy + Nut Free, Soy Free, Tofu + Tempeh
    Posted August 16, 2023

    Split Green Pea Tofu (GreenFu!)

    Green Pea Tofu or GreenFu? (Simple name vs Fun name? Comment below!) This soy-free tofu is made from split green peas from the grocery store! The resulting “peafu” is high protein, [...]

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    Split Yellow Pea Tofu (affordable tofu made from peas!)
    By Mary
    In Gluten + Nut Free, Gluten + Soy Free, Gluten-Free, Keto or Low Carb, Nut Free, Oil-free, Soy + Nut Free, Soy Free, Tofu + Tempeh
    Posted June 26, 2023

    Split Yellow Pea Tofu (affordable tofu made from peas!)

    Pea Tofu or PeaFu? This soy-free tofu is made from affordable split yellow peas! The resulting “peafu” is high protein, low carb, plus it tastes and feels very much like regular extra [...]

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    Vegan Keto Cinnamon Rolls
    By Mary
    In Dessert, Keto or Low Carb, Nut Free
    Posted June 8, 2023

    Vegan Keto Cinnamon Rolls

    This Vegan Keto Cinnamon Rolls Recipe makes soft, sticky cinnamon buns, perfect for smothering in cream cheese frosting. I mean, just LOOK at them! Yes, they truly do not have any dairy or eggs. [...]

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    Recent Posts
    • High Protein Soy-Free Tofu (9 types!)
      High Protein Soy-Free Tofu (9 types!)
      September 25, 2023
    • Will It Yogurt?
      Will It Yogurt?
      September 17, 2023
    • Pigeon Pea Tofu (High Protein, Low Carb Soy Tofu Alternative)
      Pigeon Pea Tofu (High Protein, Low Carb Soy Tofu Alternative)
      August 19, 2023

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    About Me

    I’m Mary Lin, vegan recipe developer, YouTuber, and cat person. Chinese Canadian, born & raised in Vancouver, BC (currently in Calgary, Alberta) on a mission to veganize all my favourite comfort foods from Canadian, Cantonese and other Asian cuisines! And make them easy without sacrificing flavour. What should I veganize next?

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