Soy + Nut Free

After numerous requests to try Pigeon Peas in my “Will It Tofu” series, I’m happy to answer “YES!” Bouncy, high protein soy-free tofu can indeed be made from Pigeon [...]

Tofu made from hemp hearts (hulled hemp seeds) is wonderfully high in protein, healthy fat and tastes great too! This creamy soy-free tofu alternative is made using the traditional tofu-making [...]

This ONE ingredient high-protein chickpea tofu is NOT like the others! Using the traditional soy tofu making method, this process takes away excess starch to make a bouncy, low carb tofu [...]

Green Pea Tofu or GreenFu? (Simple name vs Fun name? Comment below!) This soy-free tofu is made from split green peas from the grocery store! The resulting “peafu” is high protein, [...]

Pea Tofu or PeaFu? This soy-free tofu is made from affordable split yellow peas! The resulting “peafu” is high protein, low carb, plus it tastes and feels very much like regular extra [...]

This Vegan Keto Sandwich Bread Loaf recipe is made a lot like traditional sandwich bread and tastes like it too! You’ll love the wonderful toasty aroma, soft and fluffy interior with a thin [...]