Plant-based Protein (Meat Alternatives)

Soy-free Tofu can be separated into two main types based on their nutrition content and how they are made. This post focuses on the high protein, low carb variety that looks and feels like [...]

After numerous requests to try Pigeon Peas in my “Will It Tofu” series, I’m happy to answer “YES!” Bouncy, high protein soy-free tofu can indeed be made from Pigeon [...]

Tofu made from hemp hearts (hulled hemp seeds) is wonderfully high in protein, healthy fat and tastes great too! This creamy soy-free tofu alternative is made using the traditional tofu-making [...]

This ONE ingredient high-protein chickpea tofu is NOT like the others! Using the traditional soy tofu making method, this process takes away excess starch to make a bouncy, low carb tofu [...]

Green Pea Tofu or GreenFu? (Simple name vs Fun name? Comment below!) This soy-free tofu is made from split green peas from the grocery store! The resulting “peafu” is high protein, [...]

Pea Tofu or PeaFu? This soy-free tofu is made from affordable split yellow peas! The resulting “peafu” is high protein, low carb, plus it tastes and feels very much like regular extra [...]