Will Chickpeas Egg?
Will CHICKPEAS make good vegan eggs? From past episodes, we know that chickpeas can be lots of things, like bread, noodles, two kinds of tofu (whole food and high protein varieties), quiche and [...]
By Mary
In Gluten + Soy Free, Gluten-Free, Oil-free, Plant-based Milk, Cheese, & Cream, Soy Free, Tofu + Tempeh, Vegan Keto and Low Carb Recipes
Posted Peanut Tofu (Tofu made from Peanuts)
Yes, you can make tofu out of peanuts! Using the traditional tofu-making process, but with peanuts instead of soy, this peanut tofu (or peanut curd) is luxuriously rich, high in protein, with a [...]
Are Beans Keto-Friendly? My Guide to a Bean-tiful Healthy Keto Diet
Most beans are not considered keto-friendly but you might be surprised to learn there are a few varieties of beans that are low carb enough to fit in a healthy keto diet. In this guide, [...]
By Mary
In Gluten + Nut Free, Gluten-Free, HCLF + 801010, Nut Free, Oil-free, Tofu + Tempeh, Vegan Keto and Low Carb Recipes
Posted Flavor Tofu the EASY WAY: Simmered Tofu
Simmered Tofu is juicy and full of flavor from the INSIDE OUT if you do it right! It comes out bouncy and delightful; not soggy as you might expect. Plus, it’s one of the easiest ways to [...]
By Mary
In Appetizers + Snacks, Beans + Legumes, Gluten + Nut Free, Gluten + Soy Free, Gluten-Free, HCLF + 801010, Nut Free, Oil-free, Soy + Nut Free, Soy Free, Vegan Keto and Low Carb Recipes
Posted Lupini Beans | How to Cook from Dried Beans
This is all about how to cook Lupini Beans! They are worth cooking from scratch (aka dried) as they’re uniquely high protein, low carb and keto-friendly among other legumes. But they have a [...]
How to Make Homemade Aquafaba
Do you want preservative-free aquafaba that whips up perfectly every time? This homemade aquafaba recipes makes the thickest aquafaba that whips up into vegan meringue in no time. Plus, [...]
