Plant-based Protein (Meat Alternatives)

Learn how to make firmer homemade silken tofu using GDL (glucono delta-lactone) with two easy, reliable techniques: the pour-over method and the steaming method. This step-by-step guide will help [...]

Will CHICKPEAS make good vegan eggs? From past episodes, we know that chickpeas can be lots of things, like bread, noodles, two kinds of tofu (whole food and high protein varieties), quiche and [...]

Yes, you can make tofu out of peanuts! Using the traditional tofu-making process, but with peanuts instead of soy, this peanut tofu (or peanut curd) is luxuriously rich, high in protein, with a [...]

Most beans are not considered keto-friendly but you might be surprised to learn there are a few varieties of beans that are low carb enough to fit in a healthy keto diet. In this guide, [...]

Simmered Tofu is juicy and full of flavor from the INSIDE OUT if you do it right! It comes out bouncy and delightful; not soggy as you might expect. Plus, it’s one of the easiest ways to [...]

This is all about how to cook Lupini Beans! They are worth cooking from scratch (aka dried) as they’re uniquely high protein, low carb and keto-friendly among other legumes. But they have a [...]