Beans + Legumes

Most beans are not considered keto-friendly but you might be surprised to learn there are a few varieties of beans that are low carb enough to fit in a healthy keto diet. In this guide, [...]

This is all about how to cook Lupini Beans! They are worth cooking from scratch (aka dried) as they’re uniquely high protein, low carb and keto-friendly among other legumes. But they have a [...]

Do you want preservative-free aquafaba that whips up perfectly every time? This homemade aquafaba recipes makes the thickest aquafaba that whips up into vegan meringue in no time. Plus, [...]

These Chickpea Fiber Buns are low carb, high protein, and perfect for your next keto burger! This is a great way to use your leftover chickpea pulp from making high protein chickpea tofu.  [...]

Make this wonderful toasted chickpea fiber flour from leftover pulp from making high protein chickpea tofu! It’s really easy and useful. You’ll need this to make my low carb burger [...]

Chickpea starch noodles are tender, delicious and great way to use up leftover starch from making high protein chickpea tofu. You will love how easy to make, tender and delicious they are! Video [...]