Beans + Legumes

There’s something deeply comforting about a pot of mujadara quietly cooking away even if you didn’t grow up with it. Humble lentils, fragrant rice, sweet caramelized onions 😍 it’s the kind [...]

Most beans are not considered keto-friendly but you might be surprised to learn there are a few varieties of beans that are low carb enough to fit in a healthy keto diet. In this guide, [...]

This is all about how to cook Lupini Beans! They are worth cooking from scratch (aka dried) as they’re uniquely high protein, low carb and keto-friendly among other legumes. But they have a [...]

Do you want preservative-free aquafaba that whips up perfectly every time? This homemade aquafaba recipes makes the thickest aquafaba that whips up into vegan meringue in no time. Plus, [...]

These Chickpea Fiber Buns are low carb, high protein, and perfect for your next keto burger! This is a great way to use your leftover chickpea pulp from making high protein chickpea tofu.  [...]

Make this wonderful toasted chickpea fiber flour from leftover pulp from making high protein chickpea tofu! It’s really easy and useful. You’ll need this to make my low carb burger [...]