Special Diets

Finally, there IS tofu without soy! This is soy-free tofu that’s high in protein and low carb making this tofu alternative particularly great for vegan keto diets or plant-based low carb [...]

I made Asian-style Strawberry Cream buns vegan and easier! These dairy-free soft buns are sweetly dusted and stuffed with vegan whipped cream and fresh strawberries can be made in only 5 minutes! [...]

This single-serving Vegan Keto Fried Rice made with vegan egg, plant-based protein, greens and fragrant toasted pine nuts in 20 minutes!  Video tutorial for Vegan Keto Fried Rice with Pine [...]

No one would blame you for living on this Air Fryer Vegan Mozzarella Buffalo Chicken Salad for weeks on end; it’s SO GOOD! It’s high in both protein and flavour. Plus super quick and [...]

Never feel lost at shopping for tofu again! This is your beginner’s guide to all different kinds of tofu; how to select them, how to prepare them and what recipes to use them in. In this [...]

With airfryer crispy tofu puffs and cauliflower fried “rice”, this 20 minute vegan meal is low in carbs but high in taste and crispy satisfaction! Feel free to substitute cauliflower [...]