July 2022 – Mary's Test Kitchen

In Dessert, Gluten + Nut Free, Gluten + Soy Free, Gluten-Free, Keto or Low Carb, Soy + Nut Free, Soy Free

Posted July 17, 2022

Vegan Strawberry Cream Buns

I made Asian-style Strawberry Cream buns vegan and easier! These dairy-free soft buns are sweetly dusted and stuffed with vegan whipped cream and fresh strawberries can be made in only 5 minutes! [...]

By Mary

In Dinner Mains, Gluten-Free, Keto or Low Carb, Vegetables

Posted July 15, 2022

Vegan Keto Fried Rice with Pine Nuts and Greens for One

This single-serving Vegan Keto Fried Rice made with vegan egg, plant-based protein, greens and fragrant toasted pine nuts in 20 minutes! Video tutorial for Vegan Keto Fried Rice with Pine [...]

By Mary

In Gluten + Nut Free, Gluten-Free, Keto or Low Carb, Nut Free, Plant-based Protein (Meat Alternatives), Salads

Posted July 15, 2022

Air Fryer Vegan Mozzarella Buffalo Chicken Salad

No one would blame you for living on this Air Fryer Vegan Mozzarella Buffalo Chicken Salad for weeks on end; it’s SO GOOD! It’s high in both protein and flavour. Plus super quick and [...]

By Mary

In Gluten-Free, HCLF + 801010, Keto or Low Carb, Nut Free, Oil-free, Tofu + Tempeh

Posted July 10, 2022

2022 Guide to Buying Tofu Types; Common vs Specialty, Differences and Uses

Never feel lost at shopping for tofu again! This is your beginner’s guide to all different kinds of tofu; how to select them, how to prepare them and what recipes to use them in. In this [...]