Soy + Nut Free

Happy Ostara, first day of Spring, and Ironically-Snowy-Day-in-YYC! :p Last week, it was more spring-like. Warm, sunny and lightly breezy. Today, on the first day of spring: overcast, snowy, with [...]

These vegan baked “falafel” are made with black beans which are even higher in antioxidants than chickpeas or garbanzo beans! [1] They also happen to be gluten-free and free of most [...]

These fluffy flax vegan pancakes are the lightest, softest pancakes I have ever had the pleasure of devouring. This recipe is super easy and adaptable, and uses basic pantry ingredients while [...]

Some people eat honey. Some people avoid it. This vegan honey made from apples is for everyone! The recipe for making vegan honey is pretty simple and even simpler when you use apple juice [...]

This french bread recipe is easy and happens to be vegan too! Many people seem to think that making bread is difficult and tricky, or that they need a bread maker machine. I would say, not so! [...]

Zucchini transforms in this raw vegan zucchini noodle pasta dish with date-sweetened tomato basil sauce! Capturing summer perfectly with the freshness of tender zucchini, sweet cherry tomatoes [...]