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Simple, easy, delicious vegan recipes for vegans, vegetarians, and omnivores too! Simple, easy, delicious vegan recipes for vegans, vegetarians, and omnivores too!
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    • Home
    • Soy-Free Tofu
    • Chinese Bakery
    • Holiday Dishes
    • Recipes by Course
      • Breakfast
      • Appetizers + Snacks
      • Soups
      • Salads
      • Sandwiches, Wraps, etc.
      • Sides
      • Dinner Mains
      • Dessert
      • Condiments
      • Drinks
    • Food Pyramid
      • Fruit
      • Vegetables
      • Grains
      • Plant-based Milk, Cheese, & Cream
      • Plant-based Protein (Meat Alternatives)
    • Special Diets
      • Gluten-Free
      • Nut Free
      • Soy Free
      • Oil-free
      • Keto or Low Carb
    • Lifestyle
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      • My vegan story
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    Tag Archives for: "wiaw"
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    What I Ate Wednesday #73 + Current Morning Routine
    By Mary
    In Personal Blog
    Posted June 21, 2017

    What I Ate Wednesday #73 + Current Morning Routine

    It’s What I Ate Wednesday! This time, along with showing you all the vegan things I ate in a day, I’m also sharing the morning routine that has helped me manage and improve my chronic [...]

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    Vegan KFC Nashville Hot (not) Chicken + Fried Rice | What I Ate Wednesday
    By Mary
    In Personal Blog, Reviews
    Posted September 13, 2016

    Vegan KFC Nashville Hot (not) Chicken + Fried Rice | What I Ate Wednesday

    I can hardly believe that we’re on What I Ate Wednesday #69! While I don’t always post these here on the blog (they usually live on my YouTube channel), I felt that #69 was a special [...]

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    Update: Videos are back!
    By Mary
    In Personal Blog
    Posted April 15, 2016

    Update: Videos are back!

    As some of you know, I have been away from making videos (and my day job) while healing from some injuries. It’s been over four months and even though I’m not back 100%, I’m too [...]

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    Soybean Congee, Spicy Brown Rice, and Pretend Pizza | What I Ate Vegan Wednesday
    By Mary
    In Personal Blog
    Posted April 1, 2015

    Soybean Congee, Spicy Brown Rice, and Pretend Pizza | What I Ate Vegan Wednesday

    Welcome to another What I Ate Wednesday, where I share what I ate on Tuesday…on Wednesday. Always vegan, of course. Even though it was a bright, sunny day, it was still chilly in the [...]

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    Vegan Century “Egg” Congee, Leek Soup Recipe and Crispy Sage | What I Ate Vegan Wednesday
    By Mary
    In Breakfast, Dinner Mains, Sandwiches, Wraps, etc., Sides, Soups, Vegetables
    Posted March 18, 2015

    Vegan Century “Egg” Congee, Leek Soup Recipe and Crispy Sage | What I Ate Vegan Wednesday

    In Calgary, we had a week long stretch of warm weather and I could even leave the balcony door open all day and not get a chill! It was absolutely brilliant and the clear blue skies and golden [...]

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    Christmas Lasagna, Bee-Free Honey, and Sourdough | What I Ate Vegan Wednesday
    By Mary
    In Holiday Recipes, Personal Blog
    Posted December 29, 2014

    Christmas Lasagna, Bee-Free Honey, and Sourdough | What I Ate Vegan Wednesday

    On this What I Ate Vegan Wednesday, I had dinner for breakfast, bee-free homemade “honey” and bread made from wild yeast! WIAW Dec 24th 2014 Video I had made The Veggie Nut’s [...]

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    Recent Posts
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      Black Soybean Tofu (the black bean tofu that works!)
      October 24, 2023
    • High Protein Soy-Free Tofu (9 types!)
      High Protein Soy-Free Tofu (9 types!)
      September 25, 2023
    • Will It Yogurt?
      Will It Yogurt?
      September 17, 2023

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    About Me

    I’m Mary Lin, vegan recipe developer, YouTuber, and cat person. Chinese Canadian, born & raised in Vancouver, BC (currently in Calgary, Alberta) on a mission to veganize all my favourite comfort foods from Canadian, Cantonese and other Asian cuisines! And make them easy without sacrificing flavour. What should I veganize next?

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