Burmese tofu, also known as Shan Tofu or Chickpea Tofu, is made from chickpea flour, water, salt and turmeric. This chickpea tofu recipe is made with a little extra flavour and tips to make your first batch a delicious success!
How Burmese Tofu is Different
Made in a similar way to polenta using chickpea flour, chickpea tofu is firm enough to cut into blocks for pan-frying but it has a more delicate, creamy texture than regular soy tofu. It contains the whole chickpea so it’s high in carbohydrates and fiber.
In contrast, during my “Will It Tofu” series, I made High Protein Chickpea Tofu by applying the traditional soy-tofu making method to whole chickpeas. The fiber and starch is removed so the resulting tofu is high in protein but low in carbs.
As in the photo above, high protein chickpea tofu holds up in soups. But Burmese Tofu would dissolve (making it a nice way to make creamy sauce as well!)
Video Tutorial for Burmese Tofu aka Chickpea Tofu
Why you’ll LOVE Burmese Tofu
Burmese Tofu is simply delicious when prepared properly. At the simplest, it can be just chickpea flour and water. But I love to add seasonings to make it even better! This chickpea-based “tofu” is
- firm enough to cut, with
- a creamy mouthfeel (a cross between custard and silken tofu),
- very affordable,
- easy to make on the stove (no coagulation or pressing necessary!),
- requires NO special equipment, plus
- it’s really filling for the amount of calories!
How to Use Burmese Tofu
This carbo-licious “tofu” is fabulous
- cut into cubes, dipped in a little flour and fried up as Crispy Dippers
- as salad toppings,
- on rice,
- in place of scrambled eggs, and
- as the egg part of a quiche
Turning into a Burmese Tofu Obsession…
Over the last few months, it’s become one of my go-to foods. I’ve made the recipe to be more savory and more suited to how I like to use it, but it’s still super easy to make. And because chickpea flour is so inexpensive and nutritious, there’s no reason not to have it for breakfast, lunch, and dinner.
Have you tried Burmese Tofu before? What did you think?
Photo above: Burmese tofu with Thai sweet chili sauce on seasoned brown rice and sprouts.
Burmese Tofu Ingredients
The main ingredient is chickpea flour. If you’re not very familiar with it, this can be a bit confusing to shop for because of it’s many names, including
- chana flour,
- besan flour,
- garbanzo bean flour,
- as well as chickpea flour.
The good news is they all work. Chana and Besan are two varieties of chickpeas but they are similar enough for our chickpea tofu purposes. Garbanzo beans are really the same thing as chickpeas but just a different name. The only type I don’t recommend is sprouted flour. I find the flavour way too strong and grassy. It always tastes raw to me no matter how long I cook it. However, that’s just my opinion so perhaps you will love the grassy flavour of sprouted chickpea flour.
The only other ingredient that you really need is a liquid. Water is fine but broth is better. You can use any broth you like as long as it’s thin like water. I love to use:
- vegetable broth,
- vegan chicken-style broth,
- the water leftover from cooking beans.
You can really get creative here and create your own flavour combinations. One commenter even uses miso and ginger! Sounds great to me!
Lastly, don’t forget salt. Yes, I just said you only need the two ingredients mentioned before but a little salt will really bump up the flavour and make your chickpea tofu more delicious. While we’re talking more delicious, feel free to add additional herbs and spices that you like.
Troubleshooting Burmese Tofu / Chickpea Tofu
The first issue is that their chickpea mixture isn’t setting (becoming solid). To prevent this, make sure to:
- Measure the ingredients accurately. And unlike with measuring regular flour for baking, you should not fluff the flour before scooping. Instead, pack the flour into the measuring cup.
- Add the cold liquid + chickpea flour mixture only when the water is at a rolling boil. It will look like the water is rolling in on itself in a circle.
- If you have a gas stove, instead of turning off the heat, just turn it as low as it will go without going out.
Doing these things should get your a chickpea mixture that sets up right away. I find that my chickpea tofu will set up so fast it’s hard to get it smooth on top before it solidifies.
The second issue is their chickpea tofu leeches water during storage. There’s nothing to be done for this except draining off the liquid every day. Alternatively, you could store your chickpea tofu in a container that has a little rack in it so moisture can drip down.
The last common problem is that their tofu is too soft for their liking. In this case, add a little more chickpea flour to your chickpea flour + cold water mixture. Try going up to 3 cups of chickpea flour to 6 cups of water. The only issue I run into is that the mixture can become hard to stir and cook all the way through before setting if I add too much. That said, I have very weak wrists these days so you might not have this problem!
Finally, one thing I should mention is that chickpea flour can go “off.” Typically, I buy the same brand of chickpea flour every time but one bag resulted in very bitter tofu! I even tried to cover up the bitterness by making a quiche with tons of seasonings. Didn’t work. So I threw it out and got a new bag. Problem solved! If this happens to you, it just might be a bad batch of flour.
Printable recipe for Burmese Tofu (AKA Chickpea Tofu)
- 2 cups chickpea flour (PACKED*)
- 6 cups of water, divided
- 1/4 teaspoon turmeric (optional for color and flavor)
- 2 cubes vegetable bouillon (or sub out 4 cups of water for veggie broth) or a teaspoon of salt
- Line a rectangle pan or casserole dish with parchment paper. Then, in a large pot, boil 4 cups of water or vegetable stock. Add the bouillon cubes if using.
- Meanwhile, combine the chickpea flour, turmeric (if using), and 2 cups of cold water. Whisk until smooth.
- When the 4 cups of water/stock comes to a ROLLING boil, carefully stir in the chickpea mixture. IMPORTANT: the water MUST be at a rolling boil before this step!
- If you are using an electric stove, turn off the heat and continue stirring vigorously for five minutes. If you are using a gas stove, turn the heat to the lowest setting possible. The mixture will turn from matte to glossy and will become super thick. If it does not, increase the heat just a little to continue cooking and stirring until it does.
- Pour the mixture quickly into your prepared pan and spread out evenly with a spoon. It will start to set up right away.
- Let cool to room temperature before chilling in the fridge for an hour. After chilling, cut up the tofu as desired for easy storage.
- Eat cold, heated up or however you like! Try them coated and fried like in these Burmese Tofu Crispy Dippers! Enjoy!
*For firmer tofu, you can increase the amount of chickpea flour. However, I find it becomes more difficult to cook the mixture thoroughly enough when I add too much flour so I increase it 1 cup more at the most.
Store your tofu in the fridge. It will leech water as it sits and gets firmer over time. Simply drain out the water periodically.
One of my Instagram friends told me it does fine in the freezer, just thaw it in the fridge before using. I've never tried as I always eat it up quickly!