Archives

Most beans are not considered keto-friendly but you might be surprised to learn there are a few varieties of beans that are low carb enough to fit in a healthy keto diet. In this guide, [...]

This is all about how to cook Lupini Beans! They are worth cooking from scratch (aka dried) as they’re uniquely high protein, low carb and keto-friendly among other legumes. But they have a [...]

This quick and delicious bean vindaloo recipe is my answer to cravings for Indian curry take out. Sweet onions, warming ginger, spices, crushed tomato and splashes of vinegar and lemon infuse the [...]

You’ve got to make these vegan baked beans! Creamy, soft white beans enveloped in a sweet, smoky, herbaceous sauce spiked with the greatest syrup of all time: maple syrup. Full of [...]

This is the best vegan mushroom rice and beans. It’s extra delicious because we’re using dried shiitake mushrooms for their super savory flavour and meaty texture. Plus, it’s [...]

Filled with beans, rice and flavour, this vegan enchilada recipe is an dinner time crowd-pleaser! With only 20 minutes of hands-on work, 20 more minutes in the oven, is much easier than it seems! [...]