.
Simple, easy, delicious vegan recipes for vegans, vegetarians, and omnivores too! Simple, easy, delicious vegan recipes for vegans, vegetarians, and omnivores too!
  • Home
  • Soy-Free Tofu
    • PumFu (Pumpkin Seed Tofu)
    • High Protein Chickpea Tofu
    • Split Yellow Pea Tofu
    • More High Protein Soy-Free Tofu
  • Keto Bread
    • Keto Bread Loaf
    • Keto Sandwich Rolls
    • Gluten-Free Sandwich Rolls
    • Keto Pizza Crust
    • Keto Naan
    • More Keto Breads
  • Chinese Bakery
  • Recipes by Course
    • Breakfast
    • Appetizers + Snacks
    • Soups
    • Salads
    • Sandwiches, Wraps, etc.
    • Sides
    • Dinner Mains
    • Dessert
    • Condiments
    • Drinks
  • Food Pyramid
    • Fruit
    • Vegetables
    • Grains
    • Plant-based Milk, Cheese, & Cream
    • Plant-based Protein (Meat Alternatives)
  • Special Diets
    • Gluten-Free
    • Nut Free
    • Soy Free
    • Oil-free
    • Vegan Keto and Low Carb Recipes
  • Lifestyle
    • Personal Blog
    • My vegan story
    • Reviews
      • Book Reviews
      • Cat Stuff
    • Home
    • Soy-Free Tofu
      • PumFu (Pumpkin Seed Tofu)
      • High Protein Chickpea Tofu
      • Split Yellow Pea Tofu
      • More High Protein Soy-Free Tofu
    • Keto Bread
      • Keto Bread Loaf
      • Keto Sandwich Rolls
      • Gluten-Free Sandwich Rolls
      • Keto Pizza Crust
      • Keto Naan
      • More Keto Breads
    • Chinese Bakery
    • Recipes by Course
      • Breakfast
      • Appetizers + Snacks
      • Soups
      • Salads
      • Sandwiches, Wraps, etc.
      • Sides
      • Dinner Mains
      • Dessert
      • Condiments
      • Drinks
    • Food Pyramid
      • Fruit
      • Vegetables
      • Grains
      • Plant-based Milk, Cheese, & Cream
      • Plant-based Protein (Meat Alternatives)
    • Special Diets
      • Gluten-Free
      • Nut Free
      • Soy Free
      • Oil-free
      • Vegan Keto and Low Carb Recipes
    • Lifestyle
      • Personal Blog
      • My vegan story
      • Reviews
        • Book Reviews
        • Cat Stuff

    Soy + Nut Free

    Recipes that are both soy and nut free
    Home » Special Diets » Soy + Nut Free » Page 3
    Vegan Keto Sandwich Bread Loaf
    By Mary's Test Kitchen
    In Bread, Nut Free, Oil-free, Soy + Nut Free, Soy Free, Vegan Keto and Low Carb Recipes
    Posted March 29, 2023

    Vegan Keto Sandwich Bread Loaf

    This Vegan Keto Sandwich Bread Loaf recipe is made a lot like traditional sandwich bread and tastes like it too! You’ll love the wonderful toasty aroma, soft and fluffy interior with a thin [...]

    READ MORE
    Simple Vegan Cultured Butter (Coconut)
    By Mary's Test Kitchen
    In Condiments, Gluten + Nut Free, Gluten + Soy Free, Nut Free, Oil-free, Plant-based Milk, Cheese, & Cream, Soy + Nut Free, Soy Free, Vegan Keto and Low Carb Recipes
    Posted February 4, 2023

    Simple Vegan Cultured Butter (Coconut)

    This simple version of vegan cultured butter is so creamy and luxurious; it’s like a cross between real cultured butter and whipped cream! With only 2 ingredients, it’s a keto, [...]

    READ MORE
    Vegan Cool Ranch Crackers (gluten-free, low carb, fiber rich)
    By Mary's Test Kitchen
    In Appetizers + Snacks, Gluten + Soy Free, Gluten-Free, Nut Free, Oil-free, Soy + Nut Free, Soy Free, Vegan Keto and Low Carb Recipes
    Posted January 21, 2023

    Vegan Cool Ranch Crackers (gluten-free, low carb, fiber rich)

    Gluten-Free, Fiber-rich, Low Carb Vegan Cool Ranch Crackers are easy when you have a load of Pumpkin Seed Pulp leftover from making plant-based milk and soy-free tofu! Make thick and hearty [...]

    READ MORE
    Sunflower Seed Tofu
    By Mary's Test Kitchen
    In Gluten + Nut Free, Gluten + Soy Free, Gluten-Free, Nut Free, Oil-free, Plant-based Milk, Cheese, & Cream, Soy + Nut Free, Soy Free, Tofu + Tempeh, Vegan Keto and Low Carb Recipes
    Posted November 18, 2022

    Sunflower Seed Tofu

    Yes you can make sunflower seed tofu! Should we call it “Sunfu”? Anyways, using the traditional tofu-making process on sunflower seeds makes a high-protein soy-free tofu that’s [...]

    READ MORE
    DIY Pumfu (High protein soy-free pumpkin seed tofu)
    By Mary's Test Kitchen
    In Gluten + Nut Free, Gluten + Soy Free, Gluten-Free, Nut Free, Oil-free, Soy + Nut Free, Soy Free, Tofu + Tempeh, Vegan Keto and Low Carb Recipes
    Posted October 25, 2022

    DIY Pumfu (High protein soy-free pumpkin seed tofu)

    Pumpkin Seed Tofu is delicious, firm, high-protein, low-carb tofu that “makes itself!” Why? You don’t even need a coagulant. This is 1-ingredient “Pumfu” is the [...]

    READ MORE
    Vegan Keto Sandwich Rolls
    By Mary's Test Kitchen
    In Bread, Nut Free, Oil-free, Soy + Nut Free, Soy Free, Vegan Keto and Low Carb Recipes
    Posted October 15, 2022

    Vegan Keto Sandwich Rolls

    This Vegan Keto Sandwich Rolls recipe bakes up like traditional bread and tastes like it too! They have a wonderful toasty aroma, soft and fluffy interior with a thin chewy crust. Unlike other [...]

    READ MORE
    Recent Posts
    • Aged Sesame Cheese! Will it Cheese?
      Aged Sesame Cheese! Will it Cheese?
      October 3, 2026
    • Will Pumpkin Seed Yogurt?
      Will Pumpkin Seed Yogurt?
      October 2, 2026
    • Will TOFU Tempeh?
      Will TOFU Tempeh?
      September 21, 2026

    This website contains affiliate links. This means when you click on the link, then buy something from that website, I’ll get a small commission. This helps with the costs of running this website. So thanks, friend!

    In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.

    Contact

    Hit me up on social media!

    About Me

    I’m Mary Lin, vegan recipe developer, YouTuber, and cat person. Chinese Canadian, born & raised in Vancouver, BC (currently in Calgary, Alberta) on a mission to veganize all my favourite comfort foods from Canadian, Cantonese and other Asian cuisines! And make them easy without sacrificing flavour. What should I veganize next?

    © 2023, Mary Lin All Rights Reserved.
    • Mary’s Test Kitchen | vegan recipes and more
    • Recipes by Course
    • Privacy Policy