.
Simple, easy, delicious vegan recipes for vegans, vegetarians, and omnivores too! Simple, easy, delicious vegan recipes for vegans, vegetarians, and omnivores too!
  • Home
  • Soy-Free Tofu
    • PumFu (Pumpkin Seed Tofu)
    • High Protein Chickpea Tofu
    • Split Yellow Pea Tofu
    • More High Protein Soy-Free Tofu
  • Keto Bread
    • Keto Bread Loaf
    • Keto Sandwich Rolls
    • Gluten-Free Sandwich Rolls
    • Keto Pizza Crust
    • Keto Naan
    • More Keto Breads
  • Chinese Bakery
  • Recipes by Course
    • Breakfast
    • Appetizers + Snacks
    • Soups
    • Salads
    • Sandwiches, Wraps, etc.
    • Sides
    • Dinner Mains
    • Dessert
    • Condiments
    • Drinks
  • Food Pyramid
    • Fruit
    • Vegetables
    • Grains
    • Plant-based Milk, Cheese, & Cream
    • Plant-based Protein (Meat Alternatives)
  • Special Diets
    • Gluten-Free
    • Nut Free
    • Soy Free
    • Oil-free
    • Vegan Keto and Low Carb Recipes
  • Lifestyle
    • Personal Blog
    • My vegan story
    • Reviews
      • Book Reviews
      • Cat Stuff
    • Home
    • Soy-Free Tofu
      • PumFu (Pumpkin Seed Tofu)
      • High Protein Chickpea Tofu
      • Split Yellow Pea Tofu
      • More High Protein Soy-Free Tofu
    • Keto Bread
      • Keto Bread Loaf
      • Keto Sandwich Rolls
      • Gluten-Free Sandwich Rolls
      • Keto Pizza Crust
      • Keto Naan
      • More Keto Breads
    • Chinese Bakery
    • Recipes by Course
      • Breakfast
      • Appetizers + Snacks
      • Soups
      • Salads
      • Sandwiches, Wraps, etc.
      • Sides
      • Dinner Mains
      • Dessert
      • Condiments
      • Drinks
    • Food Pyramid
      • Fruit
      • Vegetables
      • Grains
      • Plant-based Milk, Cheese, & Cream
      • Plant-based Protein (Meat Alternatives)
    • Special Diets
      • Gluten-Free
      • Nut Free
      • Soy Free
      • Oil-free
      • Vegan Keto and Low Carb Recipes
    • Lifestyle
      • Personal Blog
      • My vegan story
      • Reviews
        • Book Reviews
        • Cat Stuff

    Archives

    Tag Archives for: "meal plan"
    Home /
    Christmas Lasagna, Bee-Free Honey, and Sourdough | What I Ate Vegan Wednesday
    By Mary
    In Holiday Recipes, Personal Blog
    Posted December 29, 2014

    Christmas Lasagna, Bee-Free Honey, and Sourdough | What I Ate Vegan Wednesday

    On this What I Ate Vegan Wednesday, I had dinner for breakfast, bee-free homemade “honey” and bread made from wild yeast! WIAW Dec 24th 2014 Video I had made The Veggie Nut’s [...]

    READ MORE
    Facing my fear of overnight oats, healthy instant noodles and cheese tasting (WIAW)
    By Mary
    In Breakfast, Gluten-Free, Oil-free, Personal Blog, Soy Free
    Posted December 3, 2014

    Facing my fear of overnight oats, healthy instant noodles and cheese tasting (WIAW)

    This week’s vegan What I Ate Wednesday is all about facing fears! Food fears. A couple WIAW videos ago, I asked you guys for suggestions on less noisy breakfasts since I’ve gotten in [...]

    READ MORE
    5 Minute Easy Spicy Peanut Noodle Bowl (and What I Ate Wednesday)
    By Mary
    In Dinner Mains, Grains, Oil-free, Personal Blog
    Posted November 26, 2014

    5 Minute Easy Spicy Peanut Noodle Bowl (and What I Ate Wednesday)

    Looking for a quick and easy plant-based meal in less than 20 minutes? Easy Spicy Peanut Noodle Bowl to the rescue!   For this What I Ate Wednesday, I share my vegan meals and my favourite [...]

    READ MORE
    Cold Tofurkey: What I Ate Vegan Wednesdays, Failures, and Bad News (plus Mango Chia Seed Pudding Recipe)
    By Mary
    In Breakfast, Dessert, Gluten + Nut Free, Gluten + Soy Free, Gluten-Free, Nut Free, Oil-free, Personal Blog, Soy + Nut Free, Soy Free
    Posted November 25, 2014

    Cold Tofurkey: What I Ate Vegan Wednesdays, Failures, and Bad News (plus Mango Chia Seed Pudding Recipe)

    Over the last few months, I have been moving away from writing for this blog and have become more and more obsessed with producing recipe videos. It’s just plain fun for me; playing at [...]

    READ MORE
    Cold Tofurkey Week 8: Fun Meal Planning…for lazy people
    By Mary
    In Lifestyle, Personal Blog
    Posted September 29, 2011

    Cold Tofurkey Week 8: Fun Meal Planning…for lazy people

    WOOT! It’s my two month veganniversary! I am happy to report that I still feel wonderful about this lifestyle. It just keeps getting easier and more exciting as I learn about vegan health [...]

    READ MORE
    Recent Posts
    • Will Pistachios Tofu?
      Will Pistachios Tofu?
      June 10, 2025
    • Will It Tofu? Store-Bought Vegan Milks
      Will It Tofu? Store-Bought Vegan Milks
      May 31, 2025
    • Vegan Keto Reset – What I Eat In A Day to Defeat Self-Sabotage
      Vegan Keto Reset – What I Eat In A Day to Defeat Self-Sabotage
      May 30, 2025

    This website contains affiliate links. This means when you click on the link, then buy something from that website, I’ll get a small commission. This helps with the costs of running this website. So thanks, friend!

    In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.

    Contact

    Hit me up on social media!

    About Me

    I’m Mary Lin, vegan recipe developer, YouTuber, and cat person. Chinese Canadian, born & raised in Vancouver, BC (currently in Calgary, Alberta) on a mission to veganize all my favourite comfort foods from Canadian, Cantonese and other Asian cuisines! And make them easy without sacrificing flavour. What should I veganize next?

    © 2023, Mary Lin All Rights Reserved.
    • Mary’s Test Kitchen | vegan recipes and more
    • Recipes by Course
    • Privacy Policy