pumpkin seed Archives - Mary's Test Kitchen

In Gluten + Nut Free, Gluten + Soy Free, Gluten-Free, Nut Free, Oil-free, Personal Blog, Plant-based Milk, Cheese, & Cream, Soy + Nut Free, Soy Free, Vegan Keto and Low Carb Recipes

Posted October 2, 2026

Will Pumpkin Seed Yogurt?

Can you make yogurt from pumpkin seeds? I had to find out. If you’ve been following my Will It Tofu? experiments, you’ll know that pumpkin seed milk has a very unusual trick up its sleeve: it [...]

By Mary's Test Kitchen

In Gluten + Nut Free, Gluten + Soy Free, Gluten-Free, Nut Free, Oil-free, Soy + Nut Free, Soy Free, Tofu + Tempeh, Vegan Keto and Low Carb Recipes

Posted October 25, 2022

DIY Pumfu (High protein soy-free pumpkin seed tofu)

Pumpkin Seed Tofu is delicious, firm, high-protein, low-carb tofu that “makes itself!” Why? You don’t even need a coagulant. This is 1-ingredient “Pumfu” is the [...]