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This cream of chickpea vegetable soup makes a delicious lunch or starter that’s low in fat but high in plant-based nutrients. Using home-cooked or canned chickpeas, you can have it ready to [...]

Tender noodles and vegetables swimming in this creamy coconut broth flavoured with salty and savoury miso paste make the perfect warming bowl of soup for a chilly day. This coconut miso noodle [...]

Congee is one of the world’s most comforting foods! This brown rice and lentil congee is a healthier version with more fibre and nutrients like protein than typical white rice congee. [...]

This hearty vegan miso soup is perfect for cool days when you want something cozy and filling in 30 minutes or less. The broth is light and bright with fresh lemon juice, balanced with kale and [...]

When I was a kid, I was acutely aware that my meals were often very different from other Canadian kids. When other kids brought ham sandwiches to school, I had a container of rice, vegetables and [...]

I made this luscious, creamy shiitake tomato soup this morning as I had put off breakfast for way too long and wanted something in my belly pronto! Really overdue for a grocery trip, I just had a [...]